Here's Why You Should Try Yoga for Fibroids

If you have uterine fibroids, you may experience menstrual cramps along with longer periods and heavy bleeding. Practicing yoga for fibroids could help relieve your pain naturally. And this post will help guide you to the most therapeutic practice to relieve your fibroid symptoms.

How to Practice Yoga for Fibroids

By choosing the right yoga practice, can relieve fibroid pain by relaxing the pelvis and abdomen, or by increasing oxygen-rich blood flow to the area. At the same time, yoga can help you relax and stay in the moment. In turn, you may feel less bothered by uncomfortable symptoms.

Go with the Flow

If you're new to yoga, start slowly, engaging in a gentle practice. Steer clear of high intensity yoga workouts, since they could intensify your pelvic pain. And don't worry about devoting hours to your practice. According to a study in the Journal of Alternative and Complementary Medicine, you can relieve period pain and the emotional toll of fibroids with just one, hour-long yoga class each week.

Yoga for Fibroids: Choosing The Right Practice and Poses

Instead of jumping into a fast-paced vinyasa practice, consider trying:

• Hatha yoga, to improve alignment by gently holding physical postures
• Restorative yoga, to gain the support of props and bolsters while you hold gentle poses for extended time periods
• Yin yoga, a practice designed to loosen the connective tissues in your body, easing your tension
• Pelvic floor yoga, which relaxes and strengthens the pelvic floor muscles, improving pain during sex.

Within these styles of yoga, try specific poses that can target some of your most painful fibroid symptoms.

Forward Fold
You can use this move to relieve back and pelvic pain as you stretch out the hips and lengthen the spine.

Child’s Pose
This resting pose gently stretches out your lower back to relieve both pain and fatigue.

Knees-to-Chest
This yoga for fibroids position targets tension in both your lower back and your abdomen to relieve cramps and pelvic pain.

Lasting Fibroid Pain Relief in Georgia

Practicing yoga for fibroids is a great way to find natural symptom relief. But for a more permanent solution to your discomfort, you'll have to treat the tumors themselves, by shrinking them with minimally invasive UFE or by surgically removing fibroids via myomectomy. Want to learn more about UFE in Atlanta? Follow this link to request a consultation at the Georgia Fibroids center.